Training Log Archive: FocusIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
10 AM
Grass / road / trails warm up/down 10:00 [2]
Orienteering 45:00 [2]
Gentle jog around a middle distance course. Really nice to be in the forest.
Saturday Oct 6, 2012 #
11 AM
Grass / road / trails warm up/down 8:00 [2]
Orienteering race 50:32 [4]
I ran 25manna. It was great to be in the forest and conditions were perfect. I was a little sloppy on the final controls but was grand for the first three quarters. I took lots of track options.
Tuesday Oct 2, 2012 #
5 PM
Grass / road / trails 21:00 [2]
S + C - core 6:45 [0]