Training Log Archive: FocusIn the 7 days ending Jan 6, 2013:
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Saturday Jan 5, 2013 #
10 PM
Grass / road 15:00 [2]
S + C - full body 16:15 [0]
Hit the gym for three sets of the basic stuff. Either with the bar or just body weight.
Grass / road 15:00 [2]
Friday Jan 4, 2013 #
5 PM
Stretching 55:00 [0]
Thursday Jan 3, 2013 #
12 PM
Grass / road / trails 31:10 [2]
Down to Djurgården and back.
Wednesday Jan 2, 2013 #
9 AM
Stretching 4:00 [0]
Tuesday Jan 1, 2013 #
6 PM
S + C - full body 5:00 [0]
Grass / road / trails 20:38 [2]
Over to Tantolunden park and back. The new bed is a dream to sleep in. Fingers crossed now.
Monday Dec 31, 2012 #
Stretching 2:00 [0]