In the 7 days ending Mar 17, 2013:
Stretching 50:00 [0]
Road warm up/down 4:00 [2]
S + C - core 20:00 [0]
Stretching 5:00 [0]
S + C - core + upperbody 5:00 [0]
Road warm up/down 4:15 [2]
S + C - core 20:00 [0] (sick)
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