Training Log Archive: Focus

In the 7 days ending Jun 1, 2013:

activity

time

miles

Orienteering

45:25

Grass / road

25:00

Sprint O

14:46

S + C - core

8:00

Grass / road / trails

8:00

Total

1:41:11

[1-5]

1:33:11

0:53

0:00

2 PM

Grass / road / trails warm up/down 8:00 [2]

Orienteering race 45:25 [4]

Shamrock Oringen.
Black lakes. 45seconds total miss so it was good. The map. The map... But i knew this going in. Surveying is an artform.

6 PM

Grass / road warm up/down 5:00 [2]

Sprint O race 14:46 [4]

Second Södermalm Stockholm city cup race.
Henrik Perssons map - http://tullingesk.se/kartarkiv/show_map.php?user=h...

Grass / road warm up/down 20:00 [2]

Note
(sick)

12 PM

S + C - core 8:00 [0]