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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  S + C - full body1 30:00
  Grass / road1 21:00
  Road1 7:00
  Total1 58:00
  [1-5]1 28:00

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0:58
0:00
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MoTuWeThFrSaSu

Monday Aug 12, 2013 #

11 AM

Road 7:00 [2]

S + C - full body 30:00 [0]

Grass / road 21:00 [2]

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