Training Log Archive: FocusIn the 7 days ending Oct 13, 2013:
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Friday Oct 11, 2013 #
5 PM
Stretching 1:00:00 [0]
Monday Oct 7, 2013 #
11 AM
Road 4:00 [2]
S + C - full body 13:30 [0]
Grass / road 20:00 [3]
It's been a month since i ran. I had some back trouble as usual. This time it was just for about two days rather than for 5 or so days. But the lack of energy that follows was lingering for so long. I just did one set of the weights to get the body woken up again. Real nice Autumn day for some training.