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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Stretching8 4:42:00
  S + C - full body2 2:50
  S + C - upperbody1 1:20
  Total9 4:46:10
  [1-5]1 1:20

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1:22
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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

Stretching 2:00 [0]

Stretching 1:20:00 [0]

Saturday Jan 11, 2014 #

S + C - full body 1:00 [0]

Stretching 1:00 [0]

Friday Jan 10, 2014 #

5 PM

Stretching 55:00 [0]

Thursday Jan 9, 2014 #

12 PM

S + C - full body 1:50 [0]

Stretching 2:20 [0]

Wednesday Jan 8, 2014 #

Stretching 1:05:00 [0]

Tuesday Jan 7, 2014 #

7 AM

Stretching 1:00:00 [0]

Still feeling a tiny bit sick in my chest when breathing. But i'm grand.
12 PM

Stretching 5:00 [0]

5 PM

S + C - upperbody 1:20 [3]

Monday Jan 6, 2014 #

Stretching 11:40 [0]

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