Training Log Archive: Harrison

In the 7 days ending Dec 13, 2009:

activity

time

miles

Swimming

3:39:00

7.26

(30:10)

11.68

(18:45)

Weights - lower

1:40:00

Total

5:19:00

7.26

11.68

1:40

0:00

Swimming (swim - adaptation) 49:00 [3] 2.2 mi (22:16 / mi)

Swim MLC - 30 min slow build, continuous. 7.5' pull/paddles, 7.5' kick w board, 4' c'd. 49.00 total, not quite 50.00.

Swimming (Swim - adaptation) 55:00 [2] 2.6 km (21:09 / km)

Swim MLC - 500 w/u, 500 k drills, 500 pull, 5x100 im, 600 free / cd.

Weights - lower (Adaptation) 55:00 [3]

Weights - 15' spin & 5' run w/u; squats/abs/extension/abs/curls/abs/SB's.

Swimming (Adaptation) 1:00:00 [3] 2.2 mi (27:16 / mi)

Swim - pool - 400 w/u, 4x100 135 on 2, 4x 100 im w fins, 400 pulls, 600 futzing around.

Weights - lower (Adaptation) 45:00 [2]

Weights Lower - w/u 15 min very slow run - legs / abs alternates.

Swimming (Swim - adaptation) 55:00 [2] 2.0 km (27:30 / km)

Swim - 15 min w/u, 15 min pull/paddles, 15 min kick, 10 c/d, tub.