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Training Log Archive: Harrison

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Computrainer1 1:38:22
  Running2 1:04:00 4.66 7.5
  Swimming1 1:01:00 1.97(30:55) 3.17(19:13)
  Strength1 58:00
  Total3 4:41:22 6.63 10.68

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2:22
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MoTuWeThFrSaSu

Wednesday Jan 6, 2010 #

Running 20:00 [2]

Tuesday Jan 5, 2010 #

Computrainer 1:38:22 [4]

Running 44:00 [3] 7.5 km (5:52 / km)

Monday Jan 4, 2010 #

Strength 58:00 [3]

Swimming 1:01:00 [4] 3.17 km (19:13 / km)

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