Training Log Archive: ZachT
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Long Distance | 2 | 3:00:00 | 4.0 | (45:00) | 6.44 | (27:58) | | | 5c | | |
| Sprints and Long distance | 1 | 1:45:00 | 2.5 | (42:00) | 4.02 | (26:06) | | | | | |
| Sprints | 1 | 1:00:00 | 1.0 | (1:00:01) | 1.61 | (37:17) | | | | | |
| Total | 4 | 5:45:00 | 7.5 | (46:00) | 12.07 | (28:35) | | | 5c | | | averages - sleep:8 rhr:7 weight:146.3lbs |
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Individual entries not listed for report periods longer than a month.
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