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Training Log Archive: ZachT

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Long Distance1 2:30:00 3.0(50:00) 4.83(31:04)5c
  Sprints and Long distance1 1:45:00 2.5(42:00) 4.02(26:06)
  Sprints1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Total3 5:15:00 6.5(48:28) 10.46(30:07)5c
averages - sleep:8 rhr:7 weight:146.3lbs

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Wednesday Apr 8, 2009 #

Sprints 1:00:00 [2] 1.0 mi (1:00:01 / mi)
rhr:7 weight:147lbs shoes: Nike Shox

4 sets of 40 yard sprints
2 sets cowboy's
Fliped Tires
2 Sets Cowboy's
1 50 yard set of lunges
4 50 yard sprints

Tuesday Apr 7, 2009 #

Long Distance 2:30:00 [3] * 3.0 mi (50:00 / mi)
5c weight:147lbs shoes: Nike Shox

I ran to a local subdivision and we did and indian run through the subdivision, finding pre set points.

Long distance, good work out, it was a lot of fun.

Monday Apr 6, 2009 #

Sprints and Long distance 1:45:00 [3] 2.5 mi (42:00 / mi)
slept:8.0 weight:145lbs

3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 sets of circuts, 6 excersizes per set.
Team relays, my team won.

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