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Training Log Archive: ZachT

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  Long Distance1 30:00 1.0(30:00) 1.61(18:39)
  Total1 30:00 1.0(30:00) 1.61(18:39)

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Tuesday Apr 14, 2009 #

Long Distance 30:00 [1] 1.0 mi (30:00 / mi)
shoes: Nike Shox

Ran 4 laps after good streching

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