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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sholman184

In the 7 days ending Apr 11, 2009:

activity # timemileskm+ft
  Run1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Tuesday Apr 7, 2009 #

Run 35:00 [1] 4.0 mi (8:45 / mi)

Recovery run

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