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Training Log Archive:
JorgeL
In the 1 days ending Apr 6, 2009:
activity
#
time
miles
km
+m
Sprints
1
1:45:00
2.5
(42:00)
4.02
(26:06)
Total
1
1:45:00
2.5
(42:00)
4.02
(26:06)
«
»
1:45
0:00
» now
Mo
Monday Apr 6, 2009
#
Sprints
1:45:00
[
3
] 2.5 mi (42:00 / mi)
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 sets of circuts, 6 excersizes per set
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