Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JorgeL

In the 1 days ending Apr 6, 2009:

activity # timemileskm+m
  Sprints1 1:45:00 2.5(42:00) 4.02(26:06)
  Total1 1:45:00 2.5(42:00) 4.02(26:06)

«»
1:45
0:00
» now
Mo

Monday Apr 6, 2009 #

Sprints 1:45:00 [3] 2.5 mi (42:00 / mi)

3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 sets of circuts, 6 excersizes per set

« Earlier | Later »