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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JorgeL

In the 1 days ending Apr 7, 2009:

activity # timemileskm+m
  Long distance1 2:30:00 3.0(50:00) 4.83(31:04)
  Total1 2:30:00 3.0(50:00) 4.83(31:04)

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Tu

Tuesday Apr 7, 2009 #

Long distance 2:30:00 [3] 3.0 mi (50:00 / mi)

I ran to a local subdivision and we did and indian run through the subdivision, finding pre set points.

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