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Training Log Archive: JorgeL

In the 1 days ending Apr 8, 2009:

activity # timemileskm+m
  Sprints1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Total1 1:00:00 1.0(1:00:01) 1.61(37:17)

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Wednesday Apr 8, 2009 #

Sprints 1:00:00 [3] 1.0 mi (1:00:01 / mi)

4 sets of 40 yard sprints
2 sets cowboy's
Fliped Tires
2 Sets Cowboy's
1 50 yard set of lunges
4 50 yard sprints

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