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Training Log Archive: JorgeL

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  Long distance2 3:00:00 4.0(45:00) 6.44(27:58)
  Sprints2 2:45:00 3.5(47:09) 5.63(29:18)
  Total4 5:45:00 7.5(46:00) 12.07(28:35)

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Tuesday Apr 14, 2009 #

Long distance 30:00 [1] 1.0 mi (30:00 / mi)

ran a mile on the track in about 730 rest was stretching and procrastination

Wednesday Apr 8, 2009 #

Sprints 1:00:00 [3] 1.0 mi (1:00:01 / mi)

4 sets of 40 yard sprints
2 sets cowboy's
Fliped Tires
2 Sets Cowboy's
1 50 yard set of lunges
4 50 yard sprints

Tuesday Apr 7, 2009 #

Long distance 2:30:00 [3] 3.0 mi (50:00 / mi)

I ran to a local subdivision and we did and indian run through the subdivision, finding pre set points.

Monday Apr 6, 2009 #

Sprints 1:45:00 [3] 2.5 mi (42:00 / mi)

3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 sets of circuts, 6 excersizes per set

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