Training Log Archive: JorgeLIn the 7 days ending Apr 11, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 8, 2009 #
Sprints 1:00:00 [3] 1.0 mi (1:00:01 / mi)
4 sets of 40 yard sprints
2 sets cowboy's
Fliped Tires
2 Sets Cowboy's
1 50 yard set of lunges
4 50 yard sprints
2 sets cowboy's
Fliped Tires
2 Sets Cowboy's
1 50 yard set of lunges
4 50 yard sprints
Tuesday Apr 7, 2009 #
Long distance 2:30:00 [3] 3.0 mi (50:00 / mi)
I ran to a local subdivision and we did and indian run through the subdivision, finding pre set points.
Monday Apr 6, 2009 #
Sprints 1:45:00 [3] 2.5 mi (42:00 / mi)
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 sets of circuts, 6 excersizes per set
2 sets of lunges back-to-back 70 yards ea.
3 laps of sprints around Jrotc building.
2 sets of lunges back-to-back 70 yards ea.
3 sets of circuts, 6 excersizes per set