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Training Log Archive: Gooder

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Swim1 40:00 1.3(30:39) 2.1(19:03)
  Total1 40:00 1.3(30:39) 2.1(19:03)

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Mo

Monday Sep 26, 2016 #

Swim 40:00 [3] 2.1 km (19:03 / km)

Noon swim after a morning nap.
3x700.

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