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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Ride1 2:31:33 56.73(2:40) 91.3(1:40)
  Total1 2:31:33 56.73(2:40) 91.3(1:40)

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Su

Sunday Oct 9, 2016 #

Ride (Road Bike) 2:31:33 [3] 91.3 km (1:40 / km)
(sick)

Morning road ride with Luke. Roads were wet but there was no rain. 3 min pulls each. I started to bonk at 70km.

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