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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Ride1 53:59 19.26(2:48) 31.0(1:44)
  Total1 53:59 19.26(2:48) 31.0(1:44)

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Wednesday Oct 12, 2016 #

Ride (Tri Bike) 53:59 [3] 31.0 km (1:44 / km)
(sick)

Afternoon Tri Ride.
(14) 90 sec hard efforts with 2min recovery in b/w.
Still coughing like crazy. UGH..
Still can't reach the avg speed I usually am capable of.

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