Training Log Archive: Gooder

In the 1 days ending Oct 26, 2016:

activity

time

miles

Mountain Bike

51:23

11.18

(4:36)

18.0

(2:51)

Hiking

45:00

2.49

(18:06)

4.0

(11:15)

Swim

11:40

0.5

(23:28)

0.8

(14:35)

Total

1:48:03

14.17

(7:38)

22.8

(4:44)

1:48

0:00

Mountain Bike 51:23 [3] 18.0 km (2:51 / km)

Morning ride up to Kapalua and part of the lower XTERRA course. Should've rode more as the course was rideable and in good condition.

Swim (Open Water) 11:40 [3] 0.8 km (14:35 / km)

Open water swim at Black Rock, Kaanapali Beach. Awesome visibility and lots of fish and turtles.

Hiking 45:00 [3] 4.0 km (11:15 / km)

Family hike at the Kapalua Coastal Trail.