Training Log Archive: Gooder

In the 1 days ending Oct 27, 2016:

activity

time

miles

Run

45:42

6.46

(7:04)

10.4

(4:24)

Swim

6:30

0.31

(20:55)

0.5

(13:00)

Total

52:12

6.77

(7:42)

10.9

(4:47)

0:52

0:00

Run 45:42 [3] 10.4 km (4:24 / km)
shoes: Hoka Clifton

Morning road run to Kapalua and back.

Swim (Open Water) 6:30 [3] 0.5 km (13:00 / km)

Last ocean swim at Black rock with the fish and turtles.