Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 28 days ending Feb 28, 2010:

activity

time

miles

XC Skiing

4:11:54

Swim

2:38:38

4.91

(32:19)

7.9

(20:05)

Hockey

2:30:00

Snowshoe

1:57:00

TRX Suspension Training

1:45:00

Run

1:01:15

8.7

(7:02)

14.0

(4:23)

Core Strengthening/Weights & Stretching

40:00

Indoor Cardio

30:00

Total

15:13:47

13.61

21.9

3:01

0:00

» now

Sunday Feb 28, 2010 #

Note
(rest day)

1st Responder /AED course all weekend.

Saturday Feb 27, 2010 #

Snowshoe 46:00 [3]

Great Snowshoe with AH & the Dogs, Laurel Creek Forest. Lots of fresh powder. Full Moon, awesome night.

Friday Feb 26, 2010 #

XC Skiing 1:06:54 [4]

Schneiders Trail Loop

Thursday Feb 25, 2010 #

TRX Suspension Training 30:00 [2]

Wednesday Feb 24, 2010 #

XC Skiing 1:15:00 [3]

Schneiders Trail, Conditions were nice.

Hockey 50:00 [3]

Tuesday Feb 23, 2010 #

Note
(rest day)

Monday Feb 22, 2010 #

Swim 27:10 [2] 1.5 km (18:07 / km)

First workout in 12 days, Took a break and went to Cozumel to Scuba Dive with my Huttster

Sunday Feb 21, 2010 #

Note
(rest day)

Flying Home from Cozumel

Saturday Feb 20, 2010 #

Note
(rest day)

Scuba in Cozumel

Friday Feb 19, 2010 #

Note
(rest day)

Scuba in Cozumel

Thursday Feb 18, 2010 #

Note
(rest day)

Scuba in Cozumel

Wednesday Feb 17, 2010 #

Note
(rest day)

Scuba in Cozumel

Tuesday Feb 16, 2010 #

Note
(rest day)

Too windy to Scuba in Cozumel
Rented a Jeep and toured Island

Monday Feb 15, 2010 #

Note
(rest day)

Scuba in Cozumel

Sunday Feb 14, 2010 #

Note
(rest day)

Flying to Cozumel

Saturday Feb 13, 2010 #

Note
(rest day)

Friday Feb 12, 2010 #

Note
(injured) (rest day)

Thursday Feb 11, 2010 #

Note
(injured) (rest day)

Wednesday Feb 10, 2010 #

Note
(injured) (rest day)

Tuesday Feb 9, 2010 #

Run 1:01:15 [4] 14.0 km (4:23 / km)
shoes: Brooks Adrenaline

This was a hammertime run for me. Went to Wilmot Line, Berletts, Notre Dame, Carmel Koch back to Wilmot Line.
The goal for this run was Stride Cadence 85-90RPM, managed to consistently maintain 87RPM

C • FAST!!!!! 1

Core Strengthening/Weights & Stretching 15:00 [2]

Lots of stretching needed.

Monday Feb 8, 2010 #

TRX Suspension Training 30:00 [3]

Core Strengthening/Weights & Stretching 10:00 [1]

Hockey 50:00 [3]

Sunday Feb 7, 2010 #

Note
(rest day)

Saturday Feb 6, 2010 #

XC Skiing 1:50:00 [3]

Nordicfest Day at Scenic Caves with AH & friends.

Snowshoe 1:11:00 [3]

Snowshoe with Huttster in the Scenic caves Ironman Trail and the entire circuit.. Great day honey!

Friday Feb 5, 2010 #

Note
(rest day)

Downhill Skiing 4 hrs with AH at Alpine, Collingwood, followed by Apres &1.5 hr at Le Scandinave Spa!

Thursday Feb 4, 2010 #

Swim 1:03:07 [3] 3.2 km (19:43 / km)

This swimplan had (9) 200's on target time of 3:10 with rest :30 & :20
Was able to hold about 3:15 for all them.

Wednesday Feb 3, 2010 #

Indoor Cardio 30:00 [3]

Elliptical

TRX Suspension Training 45:00 [4]

3 Circuits

Core Strengthening/Weights & Stretching 15:00 [1]

Stretching & foam roller

Hockey 50:00 [3]

Tuesday Feb 2, 2010 #

Note
(rest day)

Monday Feb 1, 2010 #

Swim 1:08:21 [3] 3.2 km (21:22 / km)

Swimplan workout. Lots of 50's on 0:56

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