Swim at WLU with Kraemer, he smoked me...It felt like I was going backwards. I was coming up a full body length behind after most sets.
Good to increase some distance & speed in the pool. It has been a while.
Swim at WLU. They had the heat cranked in the pool for some reason. Warmest its ever been there, probably warmer then the REC. ugh...felt overheated at end of swim. Nice to have the pool 50m though.
XC ski on Grand River Trail. Coming off 4 night shifts and last night only 3 hrs rest. Had to break the trail. Fresh powder, couldn't see skis for all the snow. Black dog did a great job in the powder.