Training Log Archive: GooderIn the 30 days ending Jun 30, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Core Strengthening/Weights & Stretching 15:00 [1]
Run 1:30:20 [3] 17.0 km (5:19 / km)
shoes: Brooks Adrenaline
Ride long 6:02:00 [3] 185.0 km (1:57 / km)
Swim 31:38 [3] 2.0 km (15:49 / km)
Swim race 27:45 [2] 1.5 km (18:30 / km)
Ride race 1:04:20 [4] 43.5 km (1:29 / km)
Run race 42:31 [3] 10.0 km (4:15 / km)
shoes: Saucony Grid Sinister
Run long 2:33:00 [3] 30.0 km (5:06 / km)
shoes: Brooks Adrenaline
Ride intervals 1:12:30 [4] 38.5 km (1:53 / km)
Run tempo 30:00 [5] 7.2 km (4:10 / km)
shoes: Brooks Adrenaline
Ride 2:36:36 [2] 83.4 km (1:53 / km)
Run hills 50:20 [3] 10.6 km (4:45 / km)
shoes: Brooks Adrenaline
Ride hills 2:14:00 [4] 75.2 km (1:47 / km)