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Training Log Archive: Gooder

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Mountain Bike15 21:19:05
  Run7 5:05:50 5.16 8.3
  Swim5 2:43:50 2.8 4.5
  Hiking2 1:12:00
  Core Strengthening/Weights & Stretching4 1:05:00
  Indoor Cardio1 15:00
  Total25 31:40:45 7.95 12.8

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Monday Apr 30, 2012 #

Note
(rest day)

Live Fire Training Week at Work so lots of exercise at Training Center

Sunday Apr 29, 2012 #

Event: Plastiglas O-Cup # 1 - Mansfield
 

Mountain Bike race 1:14:17 [5]

Plastiglas O-Cup #1 - Mansfield

Lap 1 - 23:45
Lap 2 - 25:48
Lap 3 - 24:44

Finished 3/39 in Master Sport (35-39)

Overall great race for 1st of season. Conditions were great, 10C and Sunny. Course was dry & dusty. Lungs were screaming most of the ride. 2nd Lap I eased back too much as I was in 2nd, but then got caught by 2 riders but eventually got back to 2nd then a guy passed me in last 500m.
C • Awesome race! 2

Saturday Apr 28, 2012 #

Run 34:00 [3]
shoes: Newton Trail

Trail Run
C • Mansfield 4

Thursday Apr 26, 2012 #

Swim 30:00 [3]

Early morning swim at REC

Wednesday Apr 25, 2012 #

Run 45:00 [1]
shoes: Newton Trail

Trail Run along GRT

Mountain Bike 50:00 [3]

Quick MTB on trail before work

Tuesday Apr 24, 2012 #

Swim 32:05 [3] 2.0 km (16:03 / km)

Early morning swim at REC

Monday Apr 23, 2012 #

Mountain Bike 2:07:12 [3]

Great morning ride along Grand River Trail to Chicopee. Hammered out 3+ Laps of Chicopee course. Trail is great. Good day to be in trail as it was super windy and chilly. Perfect in trail though

Sunday Apr 22, 2012 #

Mountain Bike 1:44:12 [3]

MTB Grand River Trail over to Chicopee. Chicopee must've just done their trail maintenance yesterday. It was awesome. Trail was running perfect. Did 2 laps then 2 hill repeats straight up North Hill. Great Ride.

Thursday Apr 19, 2012 #

Mountain Bike 1:21:34 [3]

Ride at Puslinch. Went early in am so no one was there, so did the circuit backwards. Makes for a harder ride as I wasn't used to riding it this way. Took a spill early on, right over bars. Scraped up R hamstring area (not sure how)! Ride was good, trails are bone dry. Caught bars on a tree in the pines and went down again..sore left wrist but should be OK. Was going to ride longer but went out thinking I was going to crash again.

Wednesday Apr 18, 2012 #

Mountain Bike 51:00 [3]

Quick loop around Grand River Trail/Lackner Woods

Hiking 32:00 [1]
shoes: Newton Trail

Family Hike down to Grand River

Tuesday Apr 17, 2012 #

Run 30:00 [3]
shoes: Brooks Adrenaline 2012

Treadmill Run

Core Strengthening/Weights & Stretching 15:00 [1]

Stretching

Swim 30:00 [3]

Swim at WLU

Monday Apr 16, 2012 #

Core Strengthening/Weights & Stretching 25:00 [3]

Stretching/weights

Indoor Cardio 15:00 [2]

Indoor Bike

Sunday Apr 15, 2012 #

Run 45:00 [3]
shoes: Brooks Adrenaline 2012

Treadmill Run

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Saturday Apr 14, 2012 #

Run 1:00:00 [3]
shoes: Brooks Adrenaline 2012

Treadmill Run

Core Strengthening/Weights & Stretching 15:00 [1]

Stretching

Friday Apr 13, 2012 #

Mountain Bike 1:51:05 [3]

MTB Ride at Hydro Cut with Chappy. Full circuit plus a bit more

Thursday Apr 12, 2012 #

Mountain Bike 1:50:00 [3]

Another ride at 3 Stage in Collingwood. Trail was much better today. Great day, sunny and 7C. Did a few of the same trails then over to the Lookout trail and some Bruce Trail. Got home and cleaned bike.

Wednesday Apr 11, 2012 #

Mountain Bike 1:13:45 [3]

MTB at 3 Stage in Collingwood. Trail was a bit slick due to some snow the previous day and light rain. The sun came out and it didn't feel like the temperature of 2C. Good ride, some excellent terrain and challenging because of the slick clay based trail. Good technical skills training.

Tuesday Apr 10, 2012 #

Swim 31:45 [3]

Swim at REC

Monday Apr 9, 2012 #

Mountain Bike 21:30 [3]

Started off nice at Puslinch, then ran into some mechanical issues. Got a stick caught in rear derailleur/cassette and drivetrain was not right from there, had to cut ride short and take bike to shop. Needed a tune up anyway.
C • Back 2

Run 45:00 [3]

Treadmill Run

Sunday Apr 8, 2012 #

Hiking 40:00 [2]
shoes: Asics Gel -Trail Sensor 4

Family Hike along Grand River Trail. Kingsley was in Hiking Backpack.

Saturday Apr 7, 2012 #

Mountain Bike 1:35:15 [3]

Hydro Cut Ride. Great conditions.

Friday Apr 6, 2012 #

Run 46:50 [3] 8.3 km (5:39 / km)
shoes: Newton Trail

Trail Run this morning while Andrea hiked with Kings & Dogs and her friend. Great morning! Followed by a 90 min massage.

Thursday Apr 5, 2012 #

Mountain Bike 1:38:41 [3]

Double Track/Road over to Chicopee. 3 laps of Chicopee race course. Another great day for riding!

Wednesday Apr 4, 2012 #

Swim 40:00 [3] 2.5 km (16:00 / km)

Swim at REC

Mountain Bike 2:15:00 [2]

Hydrocut with some WFR buddies, easy pace, cruisy.

Tuesday Apr 3, 2012 #

Mountain Bike 1:20:34 [3]

Puslinch Trail

Monday Apr 2, 2012 #

Mountain Bike 1:05:00 [3]

1st Time on new Carbon KHS XC Team Bike. Will take a few rides to get used to it.

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