Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 30 days ending Sep 30, 2012:

activity

time

miles

Mountain Bike

8:51:31

Swim

2:53:00

4.16

6.7

Run

2:44:00

Core Strengthening/Weights & Stretching

2:00:00

Golf

1:45:00

TRX Suspension Training

1:25:00

Indoor Cardio

50:00

Rollerblading

30:00

Total

20:58:31

4.16

6.7

3:26

0:00

» now

Saturday Sep 29, 2012 #

Note
(rest day)

Family Day at Pumpkin Patch, then yard work, ..then off to work.

Friday Sep 28, 2012 #

Golf 1:45:00 [1]

9 Holes at River Edge. Birdie on 2nd hole & 1st par of the day on the 9th, good day to be out there. Too many bogies & doubles. Struggled off the tee, but iron game from 150yd in is good.

Run 37:30 [3]
shoes: Brooks Adrenaline 2012

Run along GRT to bridge & back then over to get Kingsley from daycare.

Thursday Sep 27, 2012 #

Mountain Bike 1:41:50 [3]

Great day for a ride at Puslinch Trails. Met Neil (O-Cup race buddy) and ripped around the trails. Perfect conditions.

C • Dude's cranking up the AP hours 1

Wednesday Sep 26, 2012 #

Indoor Cardio 30:00 [3]

Elliptical at GoodLife...forgot how boring this is. Looked at timer almost the entire time.

Core Strengthening/Weights & Stretching 20:00 [1]

Stretching with foam roller.

Core Strengthening/Weights & Stretching 30:00 [2]

Light weights, some on Bosu ball

Indoor Cardio 20:00 [3]

Stairclimber, started off easy and continually upped the steps per min. Completed 100 Floors.

Swim 1:00:00 [4] 3.0 km (20:00 / km)

Great swim with Luke to prepare him for Kona in a few weeks.
650m warm up, mixed strokes
16 x 50's on 1:00 Moderate (about 0:46)
300 m with paddles
16 x 50's on 1:00 alternate easy (0:50) & strong (0:43)
450m cool down, kicking.

Mountain Bike 46:00 [1]

Good ride with Sherpa over to Chicopee. Good single track and climbs.

Tuesday Sep 25, 2012 #

Mountain Bike 1:29:30 [3]

Lap of Hydrocut. Trail was perfect. Nice new section of trail at end of Creepy Corner.

Rollerblading 30:00 [3]

Went to pick up Kings from Daycare and back plus a bit more.

Monday Sep 24, 2012 #

Run 20:00 [3]

Treadmill Run

TRX Suspension Training 30:00 [3]

3 Circuits (each circuit consisted of 5 exercises 40 sec intervals) ...repeated set of 5 twice.

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching with foam roller

Sunday Sep 23, 2012 #

Note
(rest day)

Saturday Sep 22, 2012 #

Run 45:00 [3]

Treadmill Run

TRX Suspension Training 20:00 [3]

TRX Circuit

Core Strengthening/Weights & Stretching 15:00 [3]

Stretching

Friday Sep 21, 2012 #

Core Strengthening/Weights & Stretching 30:00 [3]

Stretching, weights.

Thursday Sep 20, 2012 #

TRX Suspension Training 15:00 [3]

Home Gym circuit with Sherpa

Core Strengthening/Weights & Stretching 15:00 [3]

Bosu Ball, abs & stretching with Sherpa

Wednesday Sep 19, 2012 #

Mountain Bike 1:02:38 [3]

Night Ride as Andrea had friends over for the evening. Used Andrea's headlamp. Rode GRT and some neighborhood streets over to Chicopee then did 7 hill climbs and part of the single track. There were also people playing glow in the dark frisbee golf. Chicopee was the place to be!

Tuesday Sep 18, 2012 #

Run 30:00 [3]
shoes: Brooks Adrenaline 2012

Treadmill Run. Got to get some use out of the home gym.

TRX Suspension Training 20:00 [3]

TRX, abs, stretching.

Monday Sep 17, 2012 #

Swim 40:00 [3]

Swim at REC

Sunday Sep 16, 2012 #

Mountain Bike 1:17:34 [3]

Lap of hydrocut with Chappy. Chappy was late so we had to skip Adam's run at the end. Then I was rushed to get to work and almost ran over my front wheel when leaving the parking lot. Could've been a disaster.