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Training Log Archive: Gooder

In the 31 days ending Aug 31, 2009:

activity

time

miles

Ride

16:47:20

320.38

(3:09)

515.6

(1:57)

Mountain Bike

12:34:23

15.35

24.71

Swim

6:41:01

14.73

(27:14)

23.7

(16:55)

Run

4:23:19

33.43

(7:53)

53.8

(4:54)

Hockey

50:00

Core Strengthening/Weights & Stretching

50:00

Total

42:06:03

383.89

617.81

3:45

0:00

» now

Monday Aug 31, 2009 #

Run 45:30 [3] 10.0 km (4:33 / km)
shoes: Brooks Adrenaline GTS (2)

Run in Owen Sound from Bayshore Arena, 2 loops of Owen Sound Tri course. Great day, nice to run along the Harbour.

Swim 2:00 [1] 0.1 km (20:00 / km)

Post Run swim in Owen Sound Bay, water was rough. Nice cool down!

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching and Ice Bath in Owen Sound Bay

Sunday Aug 30, 2009 #

Mountain Bike race 1:19:23 [5] 24.71 km (3:13 / km)

Provincials MTB O-Cup at Kelso, Milton
3 loops of course
4/22 in M30-34

C • Great race!!!!!! 2

Saturday Aug 29, 2009 #

Swim 26:28 [3] 1.5 km (17:39 / km)

Kelso Swim

Run long 1:18:24 [3] 14.4 km (5:27 / km)
shoes: Brooks Adrenaline GTS (2)

Run from Kelso, out & back on No.3 S/R, then loop around Hilton Falls (Milton Triathlon Course)

Core Strengthening/Weights & Stretching 10:00 [3]

Stretching with QuadBaller

Friday Aug 28, 2009 #

Ride 1:29:00 [2] 40.0 km (2:14 / km)

2 Loops around Milton, 1st loop with AH on her new Cervelo

Thursday Aug 27, 2009 #

Mountain Bike 1:50:00 [3]

Group Ride at Kelso

Wednesday Aug 26, 2009 #

Ride 1:46:30 [3] 56.2 km (1:54 / km)

Hawkesville, St. Clements, Bamberg, Wellesley, Lisbon, Home

Run hills 59:00 [3] 12.7 km (4:39 / km)
shoes: Brooks Adrenaline

Wideman, Wilmot Line, Berletts Rd, Notre Dame, Carmel Koch, Wilmot Line, Wideman Loop

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Tuesday Aug 25, 2009 #

Mountain Bike 1:20:00 [3]

2+ Laps of O-Cup Kelso Course

Swim 35:05 [3] 2.1 km (16:42 / km)

Rotary Park Outdoor Pool, Milton

Monday Aug 24, 2009 #

Ride long 3:11:20 [3] 99.2 km (1:56 / km)

Tour around Milton, Burlington, Carlisle

Swim 33:45 [3] 2.0 km (16:53 / km)

Milton Rotary Park Outdoor Pool with AH and IB

Sunday Aug 23, 2009 #

Mountain Bike 1:20:00 [2]

Bruce County Mtn Bike Adventure Park

Saturday Aug 22, 2009 #

Ride long 2:34:30 [5] 90.2 km (1:43 / km)

Ride from Cottage to Ferndale Out & Back AVG 35km/hr

Friday Aug 21, 2009 #

Note
(rest day)

Thursday Aug 20, 2009 #

Note
(rest day)

Wednesday Aug 19, 2009 #

Swim 32:06 [3] 2.0 km (16:03 / km)

Lake Swim

Mountain Bike 2:10:00 [5]

Kelso, pre ride O-Cup course. Conditions amazing. Fast ride.

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Tuesday Aug 18, 2009 #

Run 49:00 [3] 10.2 km (4:48 / km)
shoes: Brooks Adrenaline

Very Hot and Humid. Run Loop around Laurel Creek

Core Strengthening/Weights & Stretching 10:00 [3]

Stretching

Hockey 50:00 [3]

RIM Park

Monday Aug 17, 2009 #

Note
(rest day)

Sunday Aug 16, 2009 #

Swim long 1:08:02 [3] 4.0 km (17:01 / km)

Lake Swim with AH, water 79F

Ride 1:05:00 [3] 29.0 km (2:14 / km)

Ride to Hawkesville after swim

Saturday Aug 15, 2009 #

Ride 1:00:00 [3] 31.0 km (1:56 / km)

am. ride before Kinger Wedding, freakin hot out!

Friday Aug 14, 2009 #

Swim 52:05 [3] 3.0 km (17:22 / km)

Lake Swim with Splasher

Thursday Aug 13, 2009 #

Note
(rest day)

Wednesday Aug 12, 2009 #

Run 31:25 [3] 6.5 km (4:50 / km)
shoes: Brooks Adrenaline

First run since IMLP.

Tuesday Aug 11, 2009 #

Note
(rest day)

Monday Aug 10, 2009 #

Swim 50:00 [3] 3.0 km (16:40 / km)

Sunfish Swim with AH

Ride 2:13:00 [3] 65.0 km (2:03 / km)

Ride with CP

Sunday Aug 9, 2009 #

Note
(rest day)

Saturday Aug 8, 2009 #

Mountain Bike 1:30:00 [4]

Puslinch Trails with TS(2)

Friday Aug 7, 2009 #

Ride 2:04:00 [2] 60.0 km (2:04 / km)

Road Ride with Pud

Thursday Aug 6, 2009 #

Swim 49:45 [3] 3.0 km (16:35 / km)

Swim with PW
Awesome day for a swim, water was Pristine.

Mountain Bike 1:25:00 [4]

Hydro Cut

Wednesday Aug 5, 2009 #

Ride 1:24:00 [3] 45.0 km (1:52 / km)

Easy spin ride

Tuesday Aug 4, 2009 #

Swim 51:45 [3] 3.0 km (17:15 / km)

Lake Swim

Monday Aug 3, 2009 #

Mountain Bike 1:40:00 [2]

Hydro Cut with Chappy and Joe

Sunday Aug 2, 2009 #

Note
(rest day)

Saturday Aug 1, 2009 #

Note
(rest day)

Watched and Cheered for AH at Whirlpool Steelhead Ironman 70.3, Benton Harbour, MI

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