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Training Log Archive: Gooder

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  XC Skiing5 5:11:03 22.51(13:49) 36.22(8:35)
  Skiing1 4:30:00
  Swim5 2:46:24 5.42 8.72
  Hockey2 2:30:00
  Core Strengthening/Weights & Stretching9 2:25:00
  Ride5 2:20:00
  Snowshoe2 2:08:45 6.09(21:09) 9.8(13:08)
  TRX Suspension Training5 1:40:00
  Run4 1:15:00
  Indoor Cardio1 30:00
  Total24 25:16:12 34.02 54.74
averages - rhr:59

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Monday Jan 31, 2011 #

Swim 35:00 [3] 2.0 km (17:30 / km)

Swim at REC with AH

Sunday Jan 30, 2011 #

Note
(rest day)

Saturday Jan 29, 2011 #

Snowshoe 1:15:00 [3] 5.0 km (15:00 / km)

Snowshoe with AH & the Dogs along the Grand River Trail.

Friday Jan 28, 2011 #

Note
(rest day)

Thursday Jan 27, 2011 #

Hockey 1:30:00 [3]

Outdoor Hockey with guys from Work

Wednesday Jan 26, 2011 #

XC Skiing 1:10:13 [3] 10.11 km (6:57 / km)
ahr:152 max:177 rhr:59

Great evening ski with group of 5 at Shades Mills. Headlamps came in handy. Worked up a pretty good sweat on this workout.

Tuesday Jan 25, 2011 #

Swim 36:24 [3] 2.0 mi (18:12 / mi)

Swim at WLU with NBK

Monday Jan 24, 2011 #

Note
(rest day)

Sunday Jan 23, 2011 #

Note
(rest day)

Saturday Jan 22, 2011 #

Ride 45:00 [3]

Stationary Bike ride

Core Strengthening/Weights & Stretching 15:00 [1]

Stretching

Friday Jan 21, 2011 #

XC Skiing 45:00 [3] 6.0 km (7:30 / km)

Trails were not that great today on the Grand River Trail. High winds and blowing snow made it crusty. A few good spots were found though.

Thursday Jan 20, 2011 #

Skiing 4:30:00 [3]

Great Day at Blue Mountain. Machine groomed granular with a few areas of powder in the glades.

Wednesday Jan 19, 2011 #

Indoor Cardio 30:00 [3]

Elliptical at GoodLife

Core Strengthening/Weights & Stretching 30:00 [2]

Weights and Core

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Tuesday Jan 18, 2011 #

Note
(rest day)

Monday Jan 17, 2011 #

Swim 35:00 [3] 2.0 km (17:30 / km)

Swim with AH at REC Centre.

Run 20:00 [3]
shoes: Mizuno Wave Inspire 6

Treadmill Run while watching Golf

TRX Suspension Training 15:00 [3]

TRX Circuit with Bosu Ball

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Sunday Jan 16, 2011 #

Snowshoe 53:45 [3] 4.8 km (11:12 / km)
ahr:152 max:177

Some nice fresh powder on the Grand River Trail, took the dogs out and did some snowshoe running/walking along the trail and forest.

Saturday Jan 15, 2011 #

Note
(rest day)

Friday Jan 14, 2011 #

XC Skiing 54:00 [3] 6.1 km (8:51 / km)
ahr:135 max:164

Some nice fresh snow and some sunshine made this a great ski on the trails.

Ride 30:00 [3]

Steady ride on the stationary bike

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching after the ride

Thursday Jan 13, 2011 #

Note
(rest day)

Massage today.

Wednesday Jan 12, 2011 #

XC Skiing 1:28:56 [3] 7.97 km (11:10 / km)
ahr:142 max:164

Took advantage of about 6 inches of fresh powder and went with my neighbour along the Grand River Trail towards Bingeman Park. We took his dog & Ciara along with us. Great day, but no I'm super sore. Frig..I can't wait for a massage tomorrow!

Core Strengthening/Weights & Stretching 10:00 [1]

Need to stretch more

Tuesday Jan 11, 2011 #

Hockey 1:00:00 [3]

FF league game at the Aud.

Monday Jan 10, 2011 #

XC Skiing 52:54 [3] 6.05 km (8:45 / km)
ahr:147 max:169

Went out for an out & back on the Grand River Trail with my neighbour. Nice sunny morning and about -10C. 1st time out on the skiis this season. There are some decent hills on this section of the Trail.

Swim 30:00 [3] 1.5 km (20:00 / km)

Great swim at WLU with AH & Little K.
I swum with the swim group (9 of us) and did 500 pull then 5x100 on 1:45, then 400pull then 4x100 on 1:45 then 100m cool down.

Sunday Jan 9, 2011 #

TRX Suspension Training 20:00 [3]

Circuit Workout

Run 20:00 [3]
shoes: Mizuno Wave Inspire 6

Treadmill Run

Saturday Jan 8, 2011 #

Ride 30:00 [3]

Indoor Biking

Friday Jan 7, 2011 #

Core Strengthening/Weights & Stretching 15:00 [3]

Stretching

Thursday Jan 6, 2011 #

Core Strengthening/Weights & Stretching 20:00 [3]

Weights & Stretching

Run 15:00 [3]
shoes: Mizuno Wave Inspire 6

Treadmill

Wednesday Jan 5, 2011 #

TRX Suspension Training 25:00 [3]

TRX Circuit

Ride 15:00 [3]

Stationary Bike

Tuesday Jan 4, 2011 #

Ride 20:00 [3]

Treadmill Run with AH

TRX Suspension Training 15:00 [3]

TRX Circuit alternating with running on treadmill with AH

Monday Jan 3, 2011 #

Swim 30:00 [3]

Swim at WLU
C • Back at it eh!? 2

Sunday Jan 2, 2011 #

Run 20:00 [3]
shoes: Mizuno Wave Inspire 6

Treadmill Run

Core Strengthening/Weights & Stretching 10:00 [3]

Stretching

Saturday Jan 1, 2011 #

TRX Suspension Training 25:00 [3]

Circuit Workout

Core Strengthening/Weights & Stretching 15:00 [3]

Stretching

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