Training Log Archive: GooderIn the 31 days ending May 31, 2011:
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Tuesday May 17, 2011 #
Note
(rest day)
Monday May 16, 2011 #
Note
(rest day)
Sunday May 15, 2011 #
Note
(rest day)
Saturday May 14, 2011 #
Run 30:00 [3]
Treadmill Run
Core Strengthening/Weights & Stretching 10:00 [1]
Stretching
Friday May 13, 2011 #
Mountain Bike 1:35:00 [4]
Great Ride at Puslinch. Got my front Fox Fork rebuilt so it was riding plush. The wheel was actually staying on the ground and the inertia valve on the fork was doing its job and absorbing the terrain...time to get the rear fork serviced now!
Thursday May 12, 2011 #
Ride 3:03:00 [2] 80.0 km (2:17 / km)
Ride with AH. Started off with a little rain but managed to stay mostly clear for the ride. We headed out the country roads by Fountain & Kossuth and went up to Maryhill then to Ariss and back along Crowsfoot to Bloomingdale.
Wednesday May 11, 2011 #
Note
(rest day)
Tuesday May 10, 2011 #
TRX Suspension Training 40:00 [3]
TRX Circuit at Kitchener GL Club. They have a huge TRX room with mounting bracket.
Indoor Cardio 30:00 [3]
Elliptical
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching and foam roller
Monday May 9, 2011 #
Swim 35:00 [3] 2.0 km (17:30 / km)
Swim at REC
Ride 1:42:00 [3] 51.0 km (2:00 / km)
Road Ride with TS. Met at Fountain & Maple Grove & went up to Maryhill & Bloomingdale. Great day for 1st road ride!
Sunday May 8, 2011 #
Note
(rest day)
Saturday May 7, 2011 #
Note
(rest day)
Friday May 6, 2011 #
Note
(rest day)
Thursday May 5, 2011 #
Note
(rest day)
Wednesday May 4, 2011 #
Note
(rest day)
Tuesday May 3, 2011 #
Note
(sick) (rest day)
Monday May 2, 2011 #
Note
(sick) (rest day)
Sunday May 1, 2011 #
Note
(sick) (rest day)