Training Log Archive: GooderIn the 31 days ending Aug 31, 2013:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Monday Aug 12, 2013 #
Mountain Bike 1:06:00 [3]
Natchez Woods, Grand River Trail and part of Chicopee. Came home on road as it started to rain. I'm a fair weather rider.
Sunday Aug 11, 2013 #
Note
(rest day)
Kings, Grey & I watched Andrea race at IronGirl Tri in Grimsby.
Saturday Aug 10, 2013 #
Ride 1:34:20 [3] 54.0 km (1:45 / km)
Evening road ride
Friday Aug 9, 2013 #
Core Strengthening/Weights & Stretching 25:00 [3]
weights and stretching
Thursday Aug 8, 2013 #
Core Strengthening/Weights & Stretching 20:00 [3]
Weights and stretching
Wednesday Aug 7, 2013 #
TRX Suspension Training 20:00 [3]
TRX exercises & stretching
Core Strengthening/Weights & Stretching 20:00 [3]
Stretching & foam roller
Tuesday Aug 6, 2013 #
Ride 1:01:55 [3] 33.2 km (1:52 / km)
Road ride over to Cambridge via Beaverdale Rd. Avg 32.5km/hr
Monday Aug 5, 2013 #
Mountain Bike 1:24:22 [3]
Afternoon ride at Puslinch.
Sunday Aug 4, 2013 #
Ride 1:05:03 [3] 36.0 km (1:48 / km)
Early morning ride. Wind out of NW steady.
AVG 33km/hr
AVG 33km/hr
Saturday Aug 3, 2013 #
Run 46:20 [3] 10.0 km (4:38 / km)
shoes: Brooks Adrenaline 2012
Guelph Lake Olympic Tri Run Course. Ran 1st 3km with Andrea & her friend.
Pushed double B.O.B. Stroller with both kids for entire run.
Felt good despite coming off 4 night shifts at work.
Pushed double B.O.B. Stroller with both kids for entire run.
Felt good despite coming off 4 night shifts at work.
Swim 17:30 [3] 1.1 km (15:55 / km)
Open water swim at Guelph Lake
Friday Aug 2, 2013 #
Note
(rest day)
Thursday Aug 1, 2013 #
Note
(rest day)