Training Log Archive: GooderIn the 31 days ending Oct 31, 2014:
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Thursday Oct 16, 2014 #
Indoor Cardio (Stairclimber) 20:00 [3]
Indoor workout at Station
Core Strengthening/Weights & Stretching 15:00 [3]
Core & stretching
Wednesday Oct 15, 2014 #
Indoor Cardio (Stairclimber) 20:00 [3]
Indoor workout
Core Strengthening/Weights & Stretching 20:00 [3]
Stretching, core & push ups
Tuesday Oct 14, 2014 #
Note
(rest day)
Monday Oct 13, 2014 #
Note
(rest day)
Sunday Oct 12, 2014 #
Ride (Road Bike) 58:38 [3] 31.1 km (1:53 / km)
Afternoon road ride after a night out at Concordia for Oktoberfest.
Easy pace, a little windy too. Didn't push it at all.
Could be last Road Ride of the season.
Easy pace, a little windy too. Didn't push it at all.
Could be last Road Ride of the season.
Saturday Oct 11, 2014 #
Note
(rest day)
Friday Oct 10, 2014 #
Swim 52:45 [3] 2.2 km (23:59 / km)
Morning swim at WLU.
mix of drills.
mix of drills.
Thursday Oct 9, 2014 #
Mountain Bike 1:03:51 [3]
Afternoon ride. Grand River Trail/Community Trail to Chicopee. 1 Lap of Chicopee.
Wednesday Oct 8, 2014 #
Note
(rest day)
Tuesday Oct 7, 2014 #
Note
(rest day)
2 naps after a busy night shift.
Monday Oct 6, 2014 #
Swim 36:20 [3] 2.0 km (18:10 / km)
After a morning nap, I managed to get in gear and go for a swim at WLU
Sunday Oct 5, 2014 #
Mountain Bike 1:00:00 [3]
Grand River Trail and a quick loop & hill climb at Chicopee.
Saturday Oct 4, 2014 #
Note
(rest day)
Friday Oct 3, 2014 #
Note
(rest day)
Thursday Oct 2, 2014 #
Note
(rest day)
Wednesday Oct 1, 2014 #
Note
(rest day)