Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Ride10 10:43:01 237.43(2:42) 382.1(1:41)
  Mountain Bike6 7:24:16 70.87(6:16) 114.05(3:54)
  Swim9 5:33:50 10.94(30:32) 17.6(18:58)
  Run9 4:40:45 31.13 50.1
  Core Strengthening/Weights & Stretching3 1:30:00
  Indoor Cardio1 10:00
  Total22 30:01:52 350.36 563.85

«»
2:52
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Aug 31, 2016 #

Run 30:00 [3]
shoes: Hoka Clifton 2

Treadmill run

Core Strengthening/Weights & Stretching 30:00 [3]

Weights, core & stretching.

Tuesday Aug 30, 2016 #

Note
(rest day)

Monday Aug 29, 2016 #

Ride (Road Bike) 50:56 [3] 27.0 km (1:53 / km)

Morning road ride in the fog.

Mountain Bike 41:05 [3] 4.65 km (8:50 / km)

Family ride on trail to the bridge. A few breaks along the way.

Sunday Aug 28, 2016 #

Mountain Bike 1:58:00 [3] 30.9 km (3:49 / km)

Afternoon ride to Natchez Woods, GRT and over to Chicopee. One lap of Chicopee then 5 hill repeats up Tenderfoot then 5 up North hill.

Run (Trail run) 26:30 [3] 5.1 km (5:12 / km)
shoes: Altra Impulse

Trail run after ride.

Saturday Aug 27, 2016 #

Event: Wasaga Beach Triathlon
 

Swim (Wasaga Olympic Tri) 23:50 [3] 1.5 km (15:53 / km)

Wasaga Open water swim. Water was a bit choppy and some swells but not too bad. Managed to get a decent draft for 75% of the swim. Came out in good position in my AG. (I think 1st or 2nd).

Ride (Tri Bike) 1:01:13 [3] 40.0 km (1:32 / km)

Wasaga Olympic Tri Ride. Got off to a bit of a sluggish start but then quickly picked it up. Luke caught up to me at 21km (just past the turn around) so that gave me some extra energy to keep with him for almost the rest of the ride (and...no I wasn't drafting..) Came off the bike in 2nd in my AG behind Luke and I think 4th overall.

Run (Wasaga Olympic Tri) 42:56 [3] 10.0 km (4:18 / km)
shoes: Altra Impulse

Held a steady pace throughout from between 4:10 and 4:21 pace. A guy in my AG passed me with a km to go so that was a bummer. Oh well. Still a solid showing.

Friday Aug 26, 2016 #

Ride (Tri Bike) 34:52 [3] 21.3 km (1:38 / km)

Morning ride with race wheels. 2x 5km hard efforts.

Run 11:27 [3] 2.5 km (4:35 / km)
shoes: Altra Paradigm

Brick run. warmup then 1km race effort then cool down.

Thursday Aug 25, 2016 #

Note
(rest day)

Wednesday Aug 24, 2016 #

Swim 40:00 [3] 2.0 km (20:00 / km)

Morning swim at Moses Springer. 77F

Tuesday Aug 23, 2016 #

Mountain Bike 1:53:01 [3] 30.5 km (3:42 / km)

Morning rip at Kelso with 5 hill repeats.

Run (Trail) 59:10 [3] 11.0 km (5:23 / km)
shoes: Altra Lone Peak 2.5

Trail run at Kelso.

Monday Aug 22, 2016 #

Ride (Tri Bike) 1:24:44 [3] 50.0 km (1:42 / km)

Morning Tri Ride
5km easy, 5km hard repeat 4x then 10km moderate to home.

Swim 30:00 [3] 2.0 km (15:00 / km)

Noon swim at Moses Springer 76F.

Sunday Aug 21, 2016 #

Mountain Bike 22:27 [3] 8.3 km (2:42 / km)

Quick loop from home. Was going to go to Chicopee but the sky was very dark and started to rain so I bailed early.

Saturday Aug 20, 2016 #

Note
(rest day)

Storybook Gardens with the kids then too tired to workout.

Friday Aug 19, 2016 #

Swim 45:00 [3] 2.2 km (20:27 / km)

Morning swim at Moses Springer. 78F

Thursday Aug 18, 2016 #

Note
(rest day)

Wednesday Aug 17, 2016 #

Ride (Tri Bike) 1:02:51 [3] 36.0 km (1:45 / km)

Morning ride, ran into some fresh crushed gravel on Riverbank, Mohawk and Chilligo so that decreased the avg speed quite a bit.

Run 25:28 [3] 6.0 km (4:15 / km)
shoes: Altra Paradigm

Brick run.

Swim 40:00 [3] 2.0 km (20:00 / km)

Noon swim at Moses Springer. 76F

Tuesday Aug 16, 2016 #

Note
(rest day)

Monday Aug 15, 2016 #

Core Strengthening/Weights & Stretching 30:00 [3]

Weights, core and stretching.

Indoor Cardio (Stairclimber) 10:00 [3]

Sunday Aug 14, 2016 #

Ride (Tri Bike) 2:02:10 [3] 71.2 km (1:43 / km)

Morning ride to Wiarton then North to Purple Valley and Cape Croker. Fairly windy and some decent hills along the way. Great new route. Thanks PJ.

Saturday Aug 13, 2016 #

Ride (Tri Bike) 48:19 [3] 30.3 km (1:36 / km)

Evening loop of the Bruce County Provincials Road Course. This course is sweet. There is a super hard 15% grade uphill but 2 nice downhills on the course.

Friday Aug 12, 2016 #

Run (Trail) 53:59 [3] 10.5 km (5:08 / km)
shoes: Altra Lone Peak 2.5

Trail run at Bruce's Caves, Bruce Trail escarpment. Very technical however fairly flat.

Thursday Aug 11, 2016 #

Mountain Bike 57:30 [3] 14.9 km (3:52 / km)

Morning ride. 4 Laps of Natchez Woods.

Wednesday Aug 10, 2016 #

Swim 40:00 [3] 2.0 km (20:00 / km)

Morning swim at Moses Springer.

Tuesday Aug 9, 2016 #

Note
(rest day)

Monday Aug 8, 2016 #

Ride 1:06:06 [3] 40.0 km (1:39 / km)

Morning Tri Ride.

Run 21:15 [3] 5.0 km (4:15 / km)
shoes: Altra Impulse

Brick run.

Swim 40:00 [3] 2.0 km (20:00 / km)

Outdoor swim at Moses Springer

Sunday Aug 7, 2016 #

Note
(rest day)

Saturday Aug 6, 2016 #

Run 5:00 [3]
shoes: Hoka Clifton 2

Treadmill

Core Strengthening/Weights & Stretching 30:00 [3]

Weights, core & stretching.

Run 5:00 [3]
shoes: Hoka Clifton 2

Treadmill

Friday Aug 5, 2016 #

Ride (Tri Ride) 1:31:33 [3] 54.8 km (1:40 / km)

Morning ride. Super sweaty.

Swim 40:00 [3] 2.0 km (20:00 / km)

Outdoor swim at Moses Springer with Andrea.

Thursday Aug 4, 2016 #

Mountain Bike 1:32:13 [3] 24.8 km (3:43 / km)

Evening ride. Natchez Woods, GRT (overgrown and slow), Chicopee with some hills and 4 repeats of North Hill, then Lackner woods to get home.

Wednesday Aug 3, 2016 #

Note
(rest day)

Tuesday Aug 2, 2016 #

Note
(rest day)

Monday Aug 1, 2016 #

Ride 20:17 [3] 11.5 km (1:46 / km)

Road Ride to Moses Springer Pool for a swim. Andrea and the kids followed me in the Van and watched the swim :) - Thanks!

Swim 35:00 [3] 1.9 km (18:25 / km)

Swim at Moses Springer. Was raining. Planned on swimming 2km but luckily got 1900m in when the lifeguard blew the whistle for Thunder so we had to get out.

« Earlier | Later »