Training Log Archive: Gooder
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Ride | 31 | 42:23:48 | 864.33 | (2:57) | 1391.01 | (1:50) | | | | | |
| | Mountain Bike | 23 | 30:22:07 | 26.41 | | 42.5 | | | | | | |
| | Swim | 39 | 27:40:48 | 44.02 | | 70.85 | | | | | | |
| | Skiing | 5 | 26:00:00 | | | | | | | | | |
| | Run | 43 | 23:41:09 | 141.42 | | 227.6 | | | | | | |
| | Indoor Cardio | 13 | 8:40:00 | | | | | | | | | |
| | Core Strengthening/Weights & Stretching | 25 | 7:30:00 | | | | | | | | | |
| | Spin | 7 | 7:00:00 | | | | | | | | | |
| | TRX Suspension Training | 18 | 6:57:00 | | | | | | | | | |
| | Yoga/Pilates | 5 | 4:39:00 | | | | | | | | | |
| | XC Skiing | 3 | 3:51:57 | 17.34 | (13:23) | 27.9 | (8:19) | | | | | |
| | Hiking | 2 | 1:03:00 | | | | | | | | | |
| | Snowshoe | 1 | 51:00 | | | | | | | | | |
| | Water Skiing | 1 | 10:00 | 3.11 | (3:13) | 5.0 | (2:00) | | | | | |
| | Total | 154 | 190:49:49 | 1096.63 | | 1764.86 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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