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Training Log Archive: Gooder

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Run1 1:55:00 14.29(8:03) 23.0(5:00)
  Swim1 1:00:00 1.62(37:08) 2.6(23:05)
  Spin1 1:00:00
  Total3 3:55:00 15.91 25.6

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Saturday Jan 17, 2009 #

Run long 1:55:00 [3] 23.0 km (5:00 / km)

Wednesday Jan 14, 2009 #

Swim tempo 1:00:00 [3] 2.6 km (23:05 / km)

Tuesday Jan 13, 2009 #

Spin intervals 1:00:00 [3]

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