Training Log Archive: GooderIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 7, 2009 #
Run long 1:55:00 [3] 24.0 km (4:48 / km)
Run in Cold, Snowy weather in Milton at Andrea's House
Friday Feb 6, 2009 #
Spin 1:30:00 [3]
Thursday Feb 5, 2009 #
Spin 1:15:00 [3]
Wednesday Feb 4, 2009 #
Swim long 1:00:00 [3] 3.0 km (20:00 / km)
Tuesday Feb 3, 2009 #
Spin 1:00:00 [3]
Monday Feb 2, 2009 #
Run long 1:45:00 [3] 21.0 km (5:00 / km)