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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 7 days ending Mar 15, 2009:

activity # timemileskm+m
  Swim3 3:15:00 4.35(44:50) 7.0(27:51)
  Ride1 2:30:00 49.71(3:01) 80.0(1:53)
  Total4 5:45:00 54.06(6:23) 87.0(3:58)

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2:30
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MoTuWeThFrSaSu

Sunday Mar 15, 2009 #

Ride 2:30:00 [4] 80.0 km (1:53 / km)

ride with Tracey and Terry

Saturday Mar 14, 2009 #

Swim 1:30:00 [3] 3.0 km (30:00 / km)

Thursday Mar 12, 2009 #

Swim 1:00:00 [3] 1.5 km (40:00 / km)

Tuesday Mar 10, 2009 #

Swim 45:00 [3] 2.5 km (18:00 / km)

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