Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gooder

In the 7 days ending Apr 19, 2009:

activity

time

miles

Ride

6:48:14

127.8

(3:12)

205.68

(1:59)

Swim

3:04:00

5.59

(32:54)

9.0

(20:27)

Mountain Bike

2:44:00

Run

2:05:00

14.91

(8:23)

24.0

(5:13)

Core Strengthening/Weights & Stretching

15:00

Total

14:56:14

148.31

238.68

3:51

0:00

» now

Sunday Apr 19, 2009 #

Note
(rest day)

Day off

Saturday Apr 18, 2009 #

Ride 1:42:45 [3] 48.68 km (2:07 / km)

Ride to Lisbon and around with Girard. W Wind at 25km/hr gusts of 40-50km/hr.

Run 40:00 [2] 7.5 km (5:20 / km)
shoes: Brooks Adrenaline

Brick Workout Run after Ride with Girard

Friday Apr 17, 2009 #

Swim tempo 1:04:00 [4] 3.3 km (19:24 / km)

a.m. swim with RG

Core Strengthening/Weights & Stretching 15:00 [1]

Leg stretches with Foam roller, stretching
50 situps, 50 pushups

Thursday Apr 16, 2009 #

Run 45:00 [2] 8.5 km (5:18 / km)
shoes: Brooks Adrenaline

Great Morning, no wind. Easy run, felt good. Compression Socks are awesome!

Ride 3:06:45 [3] 96.85 km (1:56 / km)

Road Ride with Chappy to Elora. North Wind.
3 gels and only 1 water bottle. Not enough fuel. Could've had more gels and water.

Wednesday Apr 15, 2009 #

Swim tempo 45:00 [3] 2.0 km (22:30 / km)

Cruisy Swim, with some 50's and lots of kicking

Mountain Bike 1:20:00 [1]

Hydro Cut ride with AH
Perfect night for riding

Tuesday Apr 14, 2009 #

Run 40:00 [2] 8.0 km (5:00 / km)
shoes: Brooks Adrenaline

40-50km/hr East Wind

Mountain Bike 1:24:00 [3]

Loop of Hydro Cut with Schmidt (Highland Rd Entrance)
Conditions were very dry, windy
1st Mountain Bike Ride of the Season

Monday Apr 13, 2009 #

Swim long 1:15:00 [5] 3.7 km (20:16 / km)

Monday Swim Group
1000m warm up, Free, Breast, Back, Kick
20x100m (easy on 2:00, hard on 1:45)
700m of kick, drill, breast, back to finish

Ride 1:58:44 [4] 60.15 km (1:58 / km)

Ride out/back to end of Crowsfoot Road
East wind

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