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Training Log Archive: Gooder

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  Ride4 9:00:33 165.22(3:16) 265.9(2:02)
  Run4 3:57:00 30.26(7:50) 48.7(4:52)
  Swim2 1:45:00 3.23(32:30) 5.2(20:12)
  Mountain Bike1 1:25:00
  Core Strengthening/Weights & Stretching2 30:00
  Total6 16:37:33 198.71 319.8
  [1-5]6 16:22:33

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MoTuWeThFrSaSu

Sunday May 24, 2009 #

Run long 1:00:00 [3] 12.8 km (4:41 / km)
shoes: Brooks Adrenaline

Run from Cottage in morning along the Bay with AH, Beautiful day, felt great.

Ride tempo 2:01:00 [5] 67.0 km (1:48 / km)

Ride along Island View Drive to Big Bay with AH (20 min) then continued to Presquile and to Balmy Beach, Owen Sound. Returned via Kemble, Lake Charles and Oxenden. The last 1:40:00 went race pace averaging over 35km/hr
Awesome Day for a ride.

Saturday May 23, 2009 #

Ride long 3:16:00 [2] 91.5 km (2:09 / km)

Bruce Peninsula Ride with AH from Wiarton to Lion's Head/Ferndale

Run 7:00 [1] 1.5 km (4:40 / km)
shoes: Brooks Adrenaline

Post Ride run down Laneway at Cottage

Friday May 22, 2009 #

Note
(rest day)

Thursday May 21, 2009 #

Mountain Bike 1:25:00 [4]

Hydro Cut with Chappy and Schmidt, couldn't keep up to them.

Swim tempo 1:00:00 [3] 3.0 km (20:00 / km)

Great swim with splasher, felt 100% better then yesterday's swim

Run tempo 1:20:00 [4] 16.4 km (4:53 / km)
shoes: Brooks Adrenaline

Paradise Lake Loop with Maier. Steady pace felt awesome.

Core Strengthening/Weights & Stretching 15:00 [1]

QuadBaller Leg Stretching

Wednesday May 20, 2009 #

Swim 45:00 [2] 2.2 km (20:27 / km)

Easy swim with RJ, felt really tired from being up in middle of night

Ride 1:40:44 [2] 44.5 km (2:16 / km)

Nice Evening Bike with AH out to Bamberg, Wellesley and Lisbon
SW wind at 35-40km/hr.

Tuesday May 19, 2009 #

Ride hills 2:02:49 [3] 62.9 km (1:57 / km)

Ride out to Topping and Back, with some hill repeats at end.
Strong west wind made for a cruisy ride back.

Core Strengthening/Weights & Stretching 15:00 [0]

QuadBaller Leg stretching

Monday May 18, 2009 #

Run hills 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Brooks Adrenaline

Paradise Lake Loop with Chappy and Spritzer

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