Ride 2:36:36 [2] 83.4 km (1:53 / km)
Mostly all of ride on my own, met up with CK and SH for about 20km
Very windy 45km/hr wind gusts from the West
Run hills 50:20 [3] 10.6 km (4:45 / km)
shoes: Brooks Adrenaline
Post Ride run to Sunfish Lake and Wilmot Line Hills
The first 3km or so felt sluggish, but picked up the pace after that
Swim tempo 32:40 [3] 2.0 km (16:20 / km)
Lake swim with HV and Maier
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching with QuadBaller