Training Log Archive: GooderIn the 7 days ending Jun 21, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swim race 27:45 [2] 1.5 km (18:30 / km)
Ride race 1:04:20 [4] 43.5 km (1:29 / km)
Run race 42:31 [3] 10.0 km (4:15 / km)
shoes: Saucony Grid Sinister
Run long 2:33:00 [3] 30.0 km (5:06 / km)
shoes: Brooks Adrenaline
Ride intervals 1:12:30 [4] 38.5 km (1:53 / km)
Run tempo 30:00 [5] 7.2 km (4:10 / km)
shoes: Brooks Adrenaline