Training Log Archive: GooderIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Ride hills 1:55:00 [3] 61.0 km (1:53 / km)
Run 16:25 [2] 3.8 km (4:19 / km)
shoes: Brooks Adrenaline GTS (2)
Post Ride Brick Run
Saturday Jul 4, 2009 #
Run long 1:30:00 [3] 18.7 km (4:49 / km)
shoes: Brooks Adrenaline GTS (2)
Out and Back run from Cottage to Wiarton
New Shoes for IMLP
New Shoes for IMLP
Friday Jul 3, 2009 #
Swim 34:03 [3]
Lake Swim with Splasher and RG
Ride 4:23:00 [3] 141.0 km (1:52 / km)
Conestoga Lake Loop and more with Splasher and RG
16C, cool, rain, and Windy
16C, cool, rain, and Windy
Thursday Jul 2, 2009 #
Core Strengthening/Weights & Stretching 1:30:00 [2]
Light weights at GoodLife, lots of stretching and core exercises
Ride 2:04:30 [3] 65.0 km (1:55 / km)
Wednesday Jul 1, 2009 #
Swim 55:45 [2] 3.2 km (17:25 / km)
Lake swim with DG/RG
Tuesday Jun 30, 2009 #
Ride 1:16:20 [3] 41.0 km (1:52 / km)
Quick ride during an opening window between rain today.
Core Strengthening/Weights & Stretching 15:00 [1]
Lots of stretching. Right calf is brutal last 2 days after weekend run
Run 45:25 [3] 8.75 km (5:11 / km)
shoes: Brooks Adrenaline
Managed to avoid the rain again!
Monday Jun 29, 2009 #
Note
(rest day)
Day off from Big weekend.
Right calf sore from new running technique. Need to stretch.
Right calf sore from new running technique. Need to stretch.