Training Log Archive: GooderIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
Note
(rest day)
Saturday Aug 8, 2009 #
Mountain Bike 1:30:00 [4]
Puslinch Trails with TS(2)
Friday Aug 7, 2009 #
Ride 2:04:00 [2] 60.0 km (2:04 / km)
Road Ride with Pud
Thursday Aug 6, 2009 #
Swim 49:45 [3] 3.0 km (16:35 / km)
Swim with PW
Awesome day for a swim, water was Pristine.
Awesome day for a swim, water was Pristine.
Mountain Bike 1:25:00 [4]
Hydro Cut
Wednesday Aug 5, 2009 #
Ride 1:24:00 [3] 45.0 km (1:52 / km)
Easy spin ride
Tuesday Aug 4, 2009 #
Swim 51:45 [3] 3.0 km (17:15 / km)
Lake Swim
Monday Aug 3, 2009 #
Mountain Bike 1:40:00 [2]
Hydro Cut with Chappy and Joe