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Training Log Archive: Gooder

In the 7 days ending Aug 23, 2009:

activity

time

miles

Mountain Bike

3:30:00

Ride

2:34:30

56.05

(2:45)

90.2

(1:43)

Hockey

50:00

Run

49:00

6.34

(7:44)

10.2

(4:48)

Swim

32:06

1.24

(25:50)

2.0

(16:03)

Core Strengthening/Weights & Stretching

20:00

Total

8:35:36

63.63

102.4

2:52

0:00

» now

Sunday Aug 23, 2009 #

Mountain Bike 1:20:00 [2]

Bruce County Mtn Bike Adventure Park

Saturday Aug 22, 2009 #

Ride long 2:34:30 [5] 90.2 km (1:43 / km)

Ride from Cottage to Ferndale Out & Back AVG 35km/hr

Friday Aug 21, 2009 #

Note
(rest day)

Thursday Aug 20, 2009 #

Note
(rest day)

Wednesday Aug 19, 2009 #

Swim 32:06 [3] 2.0 km (16:03 / km)

Lake Swim

Mountain Bike 2:10:00 [5]

Kelso, pre ride O-Cup course. Conditions amazing. Fast ride.

Core Strengthening/Weights & Stretching 10:00 [1]

Stretching

Tuesday Aug 18, 2009 #

Run 49:00 [3] 10.2 km (4:48 / km)
shoes: Brooks Adrenaline

Very Hot and Humid. Run Loop around Laurel Creek

Core Strengthening/Weights & Stretching 10:00 [3]

Stretching

Hockey 50:00 [3]

RIM Park

Monday Aug 17, 2009 #

Note
(rest day)

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