Training Log Archive: GooderIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Note
Subaru IRONMAN Muskoka 70.3
Swim race 33:16 [4] 1.9 km (17:31 / km)
Wave 4
Ironman 70.3 Muskoka Swim
Ironman 70.3 Muskoka Swim
Ride race 2:37:46 [5] 94.0 km (1:41 / km)
Bike Course, Subaru Ironman 70.3 from Deerhurst Resort
Run race 1:40:23 [5] 21.1 km (4:45 / km)
shoes: Brooks Adrenaline GTS (2)
Run Course, 70.3 Ironman
Saturday Sep 12, 2009 #
Ride 25:00 [2] 15.0 km (1:40 / km)
North Portage Rd, Huntsville, from B&B with AH
WildLife: Deer on side of Road
WildLife: Deer on side of Road
Friday Sep 11, 2009 #
Swim 12:00 [1] 0.75 km (16:00 / km)
Peninsula Lake Swim (Swim Course for 70.3 Ironman)
AH, SR
AH, SR
Thursday Sep 10, 2009 #
Note
(rest day)
Wednesday Sep 9, 2009 #
Ride 35:00 [2] 17.4 km (2:01 / km)
Taper Ride to Bamberg
Run 20:00 [2] 4.1 km (4:53 / km)
shoes: Brooks Adrenaline GTS (2)
Run after the Bike
Swim 16:46 [2] 1.0 km (16:46 / km)
Lake Swim with RM
Core Strengthening/Weights & Stretching 15:00 [2]
Stretching QuadBaller at GoodLife
Rollerblading 30:00 [1]
Blade around Laurelwood while AH did her Run
Tuesday Sep 8, 2009 #
Note
(rest day)
Monday Sep 7, 2009 #
Swim 45:40 [3] 2.2 km (20:45 / km)
0735hrs swim across Colpoy's Bay, Wiarton. Calm water. Water Temp 70F.
Felt longer then 2.2km (distance on Mapmyride.com)
Felt longer then 2.2km (distance on Mapmyride.com)
Ride 2:08:30 [3] 63.0 km (2:02 / km)
Ride along Island View Drive, Wiarton to Big Bay, Return back to Wiarton then along North Shore of Colpoy Bay (Mallory Beach Rd) Strong East wind coming back