Indoor Cardio 10:00 [3]
Warm-up on Elliptical at Premier, Milton with AH
TRX Suspension Training 30:00 [3]
TRX strength training with AH & Harps, Good setup for TRX in the boxing room at Premier
Swim 1:00:00 [3] 3.2 km (18:45 / km)
Swimplan at Premier Pool, Milton with AH & Harps, good swim, felt motivated after 2+ week break from swimming