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Training Log Archive: Gooder

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Hiking1 1:20:00
  TRX Suspension Training2 1:10:00
  Swim1 1:00:00 1.99(30:11) 3.2(18:45)
  Indoor Cardio2 40:00
  Total3 4:10:00 1.99 3.2

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Sunday Jan 3, 2010 #

Indoor Cardio 10:00 [3]

Warm-up on Elliptical at Premier, Milton with AH

TRX Suspension Training 30:00 [3]

TRX strength training with AH & Harps, Good setup for TRX in the boxing room at Premier

Swim 1:00:00 [3] 3.2 km (18:45 / km)

Swimplan at Premier Pool, Milton with AH & Harps, good swim, felt motivated after 2+ week break from swimming

Saturday Jan 2, 2010 #

Hiking 1:20:00 [1]

Hiking at Hilton Falls, Halton Conservation

Friday Jan 1, 2010 #

Note
(rest day)

Thursday Dec 31, 2009 #

Note
(rest day)

Wednesday Dec 30, 2009 #

Note
(rest day)

Tuesday Dec 29, 2009 #

Note
(rest day)

Monday Dec 28, 2009 #

Indoor Cardio 20:00 [3]

Elliptical @ Kitchener GoodLife

Indoor Cardio 10:00 [3]

Rowing @ Kitchener GoodLife

TRX Suspension Training 40:00 [4]

Metabolic Workout A (2x of Circuit)

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