Training Log Archive: GooderIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
XC Skiing 1:15:00 [3]
Schneider's Trail with TnT & Rick, good workout, getting the hang of it now, fell once though
Run 1:00:00 [3]
shoes: Brooks Adrenaline
Trail Run after XC skiing at Hydrocut with Dogs. Wore the Yak Trax, trail snow packed. Great afternoon, sunny & -8C
Saturday Jan 9, 2010 #
Swim 1:05:00 [3] 3.2 km (20:19 / km)
Swimplan with AH
Lots of 50's & 100's.
Lots of 50's & 100's.
Friday Jan 8, 2010 #
XC Skiing 40:00 [3]
Tested out new Classic Skis at Schneider's Trail. I sucked, fell once, almost hit a tree. I'll have to get some tips from the pro's on Sunday. Good conditions.
Thursday Jan 7, 2010 #
Indoor Cardio 15:00 [3]
Elliptical
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching, Quadballer Foam
TRX Suspension Training 40:00 [4]
4 Reps of Workout A Week 1
Wednesday Jan 6, 2010 #
TRX Suspension Training 30:00 [3]
TRX Metabolic Workout A Week 1 (3 times of circuit)
Hockey 50:00 [3]
Tuesday Jan 5, 2010 #
Swim 40:00 [2] 2.0 km (20:00 / km)
Finally left the house for 5pm swim with Maier & Splasher. Good swim until Maier kept grabbing my feet and making huge waves...
Shoulders were sore from Sunday's swim
Shoulders were sore from Sunday's swim
Monday Jan 4, 2010 #
Note
(rest day)