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Training Log Archive: Gooder

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Run1 1:01:00 7.83(7:47) 12.6(4:50)
  Hockey1 50:00
  Core Strengthening/Weights & Stretching2 40:00
  Swim1 36:15 1.24(29:10) 2.0(18:08)
  TRX Suspension Training1 35:00
  Total4 3:42:15 9.07 14.6

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

Note
(rest day)

Saturday Jan 23, 2010 #

Note
(rest day)

Friday Jan 22, 2010 #

TRX Suspension Training 35:00 [3]

Basic Training Booklet workout. Didn't feel to motivated today.
C • Hey 1

Thursday Jan 21, 2010 #

Note
(rest day)

Wednesday Jan 20, 2010 #

Hockey 50:00 [3]

Tuesday Jan 19, 2010 #

Core Strengthening/Weights & Stretching 15:00 [2]

Dynamic warm up Stretching with TRX

Run 1:01:00 [3] 12.6 km (4:50 / km)
shoes: Brooks Adrenaline

Run, Laurel Creek area to UW. Mostly Flat, a few steady hills

Monday Jan 18, 2010 #

Swim 36:15 [3] 2.0 km (18:08 / km)

Continuous steady easy pace

Core Strengthening/Weights & Stretching 25:00 [2]

Stretching with TRX Dynamic & Static

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