Training Log Archive: GooderIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 7, 2010 #
Note
(rest day)
Saturday Feb 6, 2010 #
XC Skiing 1:50:00 [3]
Nordicfest Day at Scenic Caves with AH & friends.
Snowshoe 1:11:00 [3]
Snowshoe with Huttster in the Scenic caves Ironman Trail and the entire circuit.. Great day honey!
Friday Feb 5, 2010 #
Note
(rest day)
Downhill Skiing 4 hrs with AH at Alpine, Collingwood, followed by Apres &1.5 hr at Le Scandinave Spa!
Thursday Feb 4, 2010 #
Swim 1:03:07 [3] 3.2 km (19:43 / km)
This swimplan had (9) 200's on target time of 3:10 with rest :30 & :20
Was able to hold about 3:15 for all them.
Was able to hold about 3:15 for all them.
Wednesday Feb 3, 2010 #
Indoor Cardio 30:00 [3]
Elliptical
TRX Suspension Training 45:00 [4]
3 Circuits
Core Strengthening/Weights & Stretching 15:00 [1]
Stretching & foam roller
Hockey 50:00 [3]
Tuesday Feb 2, 2010 #
Note
(rest day)
Monday Feb 1, 2010 #
Swim 1:08:21 [3] 3.2 km (21:22 / km)
Swimplan workout. Lots of 50's on 0:56